Training on Stress Management

Dear Friends, Feeling stressed out? Experiencing chronic stress? Want a hint how to deal with it? Sign up for my training on Stress Management! Date: May 14, Thursday Time: 18.30 – 19.30 Venue: ARC Conference Room, Melnykova St. 63 (10 min walk from Luk’yanivska metro station) We’ll talk about stress, its causes, and possible coping strategies. The main points to be discussed are: - What is stress? What are its causes? - Episodic vs. chronic stress - Constructive vs. destructive stress - Stress and self-management at work - The consequences of stress - How can stress be managed productively? Some info about me: UGRAD alumna 2007-2008, working as Assistant Alumni Coordinator at Alumni Resource Center administered by American Councils for International Education and graduating this summer with bachelor’s degree in Psychology at Kyiv International University. Please note, that I am not a professional trainer, but I’ll try my best to succeed. (Who knows, may I am a future professional trainer:) The language of instruction is Russian. Do you think stress is always negative? “Life without stress is DEATH!” – Hans Selye, the founder of the concept of stress. Why? Come and find out!