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DanceSport Ballroom Music! Slow Foxtrot - The Foxtrot (also: "Fox trot", "foxtrot", "fox trot") is a ballroom dance which takes its name from its inventor, the vaudeville actor Harry Fox. According to legend, he was unable to find single female dancers capable of performing the more difficult two-step. As a result, he added stagger steps (two trots), creating the basic Foxtrot rhythm of slow-slow-quick-quick. The dance was premiered in 1914, quickly catching the eye of the talented husband and wife duo Vernon and Irene Castle, who lent the dance its signature grace and style. Over time, Foxtrot split into slow (Foxtrot) and quick (Quickstep) versions. In the slow category, further distinctions exist between the International or English style of foxtrot and the continuity American style, both built around a slow-quick-quick rhythm at the slowest tempo, and the social American style using a slow-slow-quick-quick rhythm at a somewhat faster pace. In the context of International Standard category of ballroom dances, for some time Foxtrot was called Slow Foxtrot, or Slowfox. These names are still in use, to distinguish from other types of Foxtrot.